Posts Tagged ‘Fitness’
Swimming for Fitness
Product DescriptionFrom useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of [...]
Water Fun: Fitness and Swimming Activities for All Ages: 116 fitness and swimming activities for all ages
Product DescriptionSwimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activity for both fun [...]
Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
Product DescriptionHydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all [...]
The Waterproof Coach: The Waterproof Workout Book for Fitness Swimmers and Triathletes
Product DescriptionThe Waterproof Coach is a unique, self-paced workout book for swimmers and triathletes. This book is completely waterproof. Swimmers can take the book pool-side and plan [...]
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