Swimming Equipment & Accessories » Exercises http://www.swimdsa.com Swimming Equipment & Accessories Wed, 09 Jun 2010 02:25:02 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy http://www.swimdsa.com/swimming-books-and-magazines/water-exercise-78-safe-and-effective-exercises-for-fitness-and-therapy.htm http://www.swimdsa.com/swimming-books-and-magazines/water-exercise-78-safe-and-effective-exercises-for-fitness-and-therapy.htm#comments Sun, 20 Dec 2009 08:12:52 +0000 Swim Instructor http://www.swimdsa.com/swimming-books-and-magazines/water-exercise-78-safe-and-effective-exercises-for-fitness-and-therapy.htm

Product Description
Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise prog… More >>

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