Swimming Equipment & Accessories » Exercise http://www.swimdsa.com Swimming Equipment & Accessories Wed, 09 Jun 2010 02:25:02 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels http://www.swimdsa.com/swimming-books-and-magazines/hydrorobics-a-water-exercise-program-for-individuals-of-all-ages-and-fitness-levels.htm http://www.swimdsa.com/swimming-books-and-magazines/hydrorobics-a-water-exercise-program-for-individuals-of-all-ages-and-fitness-levels.htm#comments Fri, 29 Jan 2010 20:10:58 +0000 Swim Instructor http://www.swimdsa.com/swimming-books-and-magazines/hydrorobics-a-water-exercise-program-for-individuals-of-all-ages-and-fitness-levels.htm

Product Description
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy … More >>

]]> http://www.swimdsa.com/swimming-books-and-magazines/hydrorobics-a-water-exercise-program-for-individuals-of-all-ages-and-fitness-levels.htm/feed 1 Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy http://www.swimdsa.com/swimming-books-and-magazines/water-exercise-78-safe-and-effective-exercises-for-fitness-and-therapy.htm http://www.swimdsa.com/swimming-books-and-magazines/water-exercise-78-safe-and-effective-exercises-for-fitness-and-therapy.htm#comments Sun, 20 Dec 2009 08:12:52 +0000 Swim Instructor http://www.swimdsa.com/swimming-books-and-magazines/water-exercise-78-safe-and-effective-exercises-for-fitness-and-therapy.htm

Product Description
Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise prog… More >>

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