Filed under Swimming Books and Magazines
5 comments
Product Description
Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise prog… More >>
SwimDSA is UpFront
It was OK. A lot of good exercises. Except you have to have
equipment to go with a lot of the excersise, which I don’t even know where to get
Very helpful book. First class photos and diagrams make it simple to follow the instructor.
I purchased this book when I realized I would be doing aqua therapy for the first time. It has been a wonderful reference tool!
This book was fantastic. It has great exercises and therapy exercises for the water. I use them all the time now. I would buy it again if I had too.
This book has done wonders for me. I have a bad back and I am currently in physical therapy. I brought this book to my doctor and he highlighted the exercises that I should do and told me the ones I shouldn’t. It’s really nice to exercise the CORRECT way in the pool.