Product Description
No lifeguard on duty? There is now! So, you want to be a lifeguard? Or just look like one? Here’s the guide to the workout routines and fitness regimens of some of the best-trained lifeguards in the country. Learn the drills, exercises, and diets that keep them in top physical condition. Being prepared to save lives everyday is not easy. Lifeguards must be physically and mentally prepared for everything from overweight drowning swimmers, sudden squalls and sha… More >>